The challenge was created with solid nutrition
and convenience in mind and the best part about the Advocare 24 Day
Challenge is it’s not a fad or some crazy weight loss gimmick!! Nope the 24
day challenge had been used by thousands of people to help them lose unwanted
pounds.
So What
Is The Advocare 24 Day Challenge?
The Advocare 24 Day Challenge is a
comprehensive weight loss program designed in conjunction with top nutrition
and fitness experts to help you reach your optimal nutrition level.
The challenge is broken up into 2 phases:
§ Days
1-10 – the cleanse phase – in the first 10 days you will focus on cleaning your
body from all of the harmful toxins that are holding your back from achieving
your goals and making you feel sluggish.
§ Days
11-24 – the max phase – in the last 14 days you will focus on fueling your body
so that you can achieve maximum results
Cleanse
Phase
Days 1-10 are all about cleaning out your
body, your body has to be able to absorb the nutrients that your will be taking
in during the max phase but it cannot do that until you have fully prepared
your body by removing the harmful toxins stored inside of you.
I know it sounds kind of gross to think about
stored harmful toxins in your body but trust me they are there and you will
need to get rid of them before you have any chance of reaching your desired
results.
The Advocare cleanse will give you the “fresh
start” that you need before starting any significant lifestyle change.
During days 1-10 of the 24
day challenge Advocare you will take just 3 products from your challenge,
hold the rest for the max phase.
1. Adovcare Herbal Cleanse – is
designed to help you eliminate the waste that is stored in your body then
prepare you for maximum absorption of nutrients. The Herbal cleanse consists of
3 components – A Fiber Drink which is mixed with water, Herbal Cleanse caplets
and Probiotic Restore.
2. Omegaplex
– Advocare’s Omega 3 Fatty Oil Supplement
3. Spark –
Advocare’s energy drink mix that is designed to give you energy, nutrition and
mental focus to keep you performing at your best throughout the day.
These 3 products, when taken as instructed
will prepare you and your body for day 10-24 when you will be replacing and
building up the “good” nutrients in your body.
Max
Phase
After cleansing your body in days 1-10, its
time to move to the max phase.
The last 14 days of the Advocare 24 Day
Challenge we will be shifting our efforts to fueling our body in order to
achieve the max results we are looking for.
You will take 3 products during the max phase,
once you have completed the challenge, these are three great products to CONTINUE
taking as part of healthy lifestyle.
1. Advocare
MNS Kits– Advocare advanced metabolic nutrition systems are scientifically
designed to nourish your body with optimal levels of vitamins and minerals as
well as the supplements it need to perform at its best. You may choose between
the MNS 3, MNS E, or the MNS C kit. You can also cycle these kits depending on
your personal goals! EMAIL to help you decide which kit will be great for your
own optimal results!
2. Advocare
Meal Replacement Shakes – Did you know that skipping meals is one of theWORST
mistakes you can make when trying to lose weight?!?!? Never let this happen
again, these delicious shakes are ready in seconds and give you the fuel along
with vitamins and minerals you need! The Chocolate Mocha is my personal
Favorite! (blend over ice & it tastes like a Frosty from Wendy’s! Its like
cheating but your NOT!)
3. Advocare
Spark – great tasting energy drink that gives you the boost and your mental
focus so you can perform at your best!! I cannot live without this product!
Advocare
24 Day Challenge
You will consume 5-6 small meals/snacks per
day while on the challenge, this should be continued once you have completed
the 24 days as it will help you increase then maintain a healthy metabolism.
Don’t think this is some fad diet where you
will be eating no carbs or watching your calories so closely that you will not
have time to still enjoy your life, this is a program to jump start your goals
and teach you how to sustain this lifestyle yet enjoy the FAST results within
the 24days!
In your first 10 days you will need to avoid
the following foods: alcohol, fried foods, refined sugars, syrups, honey, corn,
breads, potatoes, crackers, chips, candy, white rice, cheeses/dairy, dressings/condiments/creamy
sauces, dried(candied) or canned fruits, lunch meats, energy drinks and sodas.
What you should be eating during this first 10
days is fresh fruits, green vegetables, salads, chicken, fish, turkey, eggs,
lean red meats, lean ground beef or turkey, tofu, avocados, natural peanut
butter, and unsalted cashews or almonds.
This will probably be a pretty drastic
lifestyle change for most people, but keep in mind that it is only for 10 days
and the point is to get the harmful toxins out of your body and not at new
toxins. (If you choose to not do a cleanse or you do not need one because you
have done one in the last 3months, we will start you on the MNS or MAX phase
immediately)
Once you pass the first 10 days, you will move
into the max phase meal plan which is very similar to the food choices from the
cleanse phase but not as restrictive.
The Max phase is broken down in two types of
days, “Burn” and “Refuel” days – on burn days you will be increasing your
intake of healthy fat and lean proteins and on refuel days you will be allowed
to increase your intake of starchy carbohydrates and fruits at breakfast and
lunch only.
DON’T WORRY, I can help you create your Advocare
24 Day Challenge Meal Plan!
Advocare
24 Day Challenge FAQs
Price
The Advocare 24 Day Challenge cost is very
reasonably priced at $195, but ask me how to get yours for 20-40% OFF retail
price & keep that discount for LIFE!
What you will receive in your challenge:
§ 1 Box
of Herbal Cleanse – Citrus or Peaches & Cream
§ 1
Bottle of Advocare Omegaplex
§ 1 Box
of Advocare Spark Mandarin Orange
§ 1 Box
of Advocare Spark Fruit Punch
§ 1 Box
of Meal Replacement Shakes in your choice of flavors – chocolate mocha,
chocolate, berry or vanilla
§ Your
choice of Advocare MNS systems – Max C (Appetite Control), Max E (Energy) or
Max 3 ( for weight management, appetite control and overall wellness)
§ Complete
instructional guide & Meal plans
*** Make sure that you pick the meal
replacement shake flavor and which MNS system you want when ordering from
drop-down list. You can also customize your order with the Sparks—MANGO
STRAWBERRY is the BOMB!
*** There is also a non-dairy meal replacement
shake option which contains no animal proteins for just a little more.
Working out is not required to achieve good
results with the Advocare challenge but as a rule of thumb, you should be doing
some sort of physical activity for at least 15-30 minutes each and every day.
