Fitmas was so much fun, that you to everyone who came and did the 12rds of Fitmas and enjoyed Fitmas holiday party! It was too much fun & we will have m.i. TEAM nights more often! :)
For this week we are back to the grind: Classes are limited this week due to the holiday but we will have open gym on Christmas eve from 8-10am :)
I will try to post most of our workouts on the page for everyone to stay on track! :)
Heres this mornings MI Team Fit Class:
MTSC 12.22.14
Warm up- 10mins - We did it!
Strength/Skill:
1) Front Squats 4x8 1x10
2) Pendley Row 4x4
Conditioning:
3RFT
10x10 Shuttle
3 KB-SDHP
6 KBS
9 Ring Rows
MTSC 12.23.14
Warm up Always
4x
a) box step downs 6/leg
b) walking lunges wtd 20 (55/35)
c) Max effort (perfect) Push Ups
3x5 Strict Presses
Conditioning: TABATA- Battle Ropes
Christmas Eve- open Gym 8-10am
Christmas Day Closed <3 Spend some time with your family! :)
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