This was my second year hosting Christmas for my family and I try to be the change my family needs to live a long and healthy life! It was yet again a success!
My Christmas day menu: Grilled Chicken breasts, veggie tray, salad, cheesy potatoes (not healthy but a tradition), whole grain tortilla chips & salsa, cheese & crackers and my dad made some home made sugar free apple pies for desert!
It was wonderful a wonderful spread & everyone enjoyed it without feeling the extra guilt you normally would after way too much food on the holiday!!! (I splurged on some of the potatoes and yes, I even had some pie!!! Everything in Moderation!!)
Now we are back to the daily Grind & M.I. Team members were back this morning!!!
If your not sure what MTFC or MTSC is or what the acronym stands for here it is;
Mental Image Team Functional Interval Training Camp (/class)
Mental Image Team Strength and Conditioning
What Program is Right for you?
MTSC Program is developed to give everybody & athlete a constantly challenging and varied strength and conditioning program. This program is great for ANYONE from Grandma to Marines or fire-fighters! M.I. Team is always preparing for the unpredictable, so no matter what life throws at you, you know your strong enough to handle anything!
The development of this program is to strengthen and inspire you in both body & mind!
MTFC Is a 30-45min session to speed up your metabolism, blast body fat, increase stamina, build strength, and transform your body through functional high intensity interval training! This is the perfect program for anyone looking to get benefits of resistance & strength training without touching a barbell!
These are 6 week programs on-going all year! You are welcome to join in at any time, yet encouraged to begin at the start of each 6week program!
You can graduate from MTFC into MTSC if you choose! See the website www.mentalimagefitness.com for schedule & pricing or contact us directly to get enrolled mentalimage.pt@gmail.com
MTSC 12.26.14
Warm-up 12min
Strength/Skill: Snatch Balance 4x2
Back Squat 4x10 1x20 use your 10rm weight for today on the 1set of 20 finisher
Condition: 10min AMRAP
20 Rope Slams
10 Lateral hurdle Burpee (12")
5 Wall Balls (20/14)
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