It takes 21 days to create a Habit ~ Make clean eating and exercise a habit and live a healthy life!
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work on mobility 10min prior to class!
Warm up- 10min warm up
Strength/Skill:
1) Front Squats 4x8 1x10 *Get Heavy*
2a) Pendlay Row 4x6
2b) DB Pulloever 4x8
Conditioning:
4RFT
5 Pull Ups
10 HRPU
15 Box Jumps
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