12 Rounds of Fit-mas

Tis the Christmas season for that workout feelin'. First I want to say Merry Christmas and may God bless you all. Here is a fun but tough workout that incorporates the 12 days of Christmas into our "12 Rounds of Fit-mas". I have seen the 12 days of fitness workouts where you add on an exercise each day, our workout is done during a single session, you start with the 1 min plank for Round 1, Round 2 is 2 pull-ups and a 1 min plank, Round 3 is 3 Handstand Pushups, 2 pull-ups, and a 1min plank, you get the idea. The workout continues in this format and you finish when you complete the 12th Round that consists of 12 Tuck jumps, 11 Mt climbers, 10 walking lunges, 9 Squat thrusters, 8 Swiss Ball Crunches, 7 Burpees, 6 Hand Release Push-ups, 5 10 Yard Sprints, 4 Dive Bombers, 3 Handstand Push-ups, 2 Pull-ups, and a 1 min plank.

I can assure you the first 4-5 rounds may feel easy but give this workout a chance and it will give you a run for your money.

Here are the:

12 Rounds of Fit-mas

1 min planking

2 pull-ups

3 handstand push ups

4 dive bombers

5 10 yard sprints

6 Hand release Push ups

7 Burpees

8 Swiss Ball Crunches

9 Squats a Thrusting

10 Walking Lunges

11 Mt. Climbers (per-side 22 total)

12 Jumps a Tucking



Thanks for all of your support and interest in our blog, have a wonderful Christmas and may God Bless everyone!!!

Nate & Nina

Week 4 of the 10 WEEK Challenge

Get at it TEAM!  This is a fun workout!

POST YOUR TIME BELOW!!!! 

10 week challenge 

Week 4-the fantastic forty

1 Round for time!

 

40 second Plank hold

40 knees to elbow

40 burpees

40 inverted pullups

40 push ups

Week 3 of the 10 week Challenge - The Dirty Thirty!

I know this is a bit late in week 3 but it will be a good one for sure...I promise!!!

It is time to dig deep and push yourself on this one. Thanksgiving is over but Christmas is right around the corner so don't quit now. We are three weeks in, working hard for this result is what we do!!!  Try to complete each exercise without stopping and don't worry about the burn, after this shocker you will be craving more or at least we were!!!

Show this workout who is boss,

Nate & Nina!!!

10 week challenge 

Week 3-the dirty thirty

3 Rounds for time!

 

30 second Plank hold

30 knee tuck jumps

30 push-ups

30 double unders or 60 single jump ropes

30 burpees

 

10 week Challenge: WEEK 2

Hope you all had a fantastic Thanksgiving holiday and didn't fall off the wagon too hard!!! Either way- time to get back on track!

Here is my 2nd weeks workout challenge! You are to complete the following for a total of 4 rounds as fast as possible! Then post/share your time with us!

Have Fun!
<3 Nina & Nate

10 week challenge 

WEEK 2: THE teasing twenty

 

20 box jumps

20 push ups

20 bodyweight squats

20 burpees

20 dive-bombers

Repeat 4 rounds for time