12 Rounds of Fit-mas

Tis the Christmas season for that workout feelin'. First I want to say Merry Christmas and may God bless you all. Here is a fun but tough workout that incorporates the 12 days of Christmas into our "12 Rounds of Fit-mas". I have seen the 12 days of fitness workouts where you add on an exercise each day, our workout is done during a single session, you start with the 1 min plank for Round 1, Round 2 is 2 pull-ups and a 1 min plank, Round 3 is 3 Handstand Pushups, 2 pull-ups, and a 1min plank, you get the idea. The workout continues in this format and you finish when you complete the 12th Round that consists of 12 Tuck jumps, 11 Mt climbers, 10 walking lunges, 9 Squat thrusters, 8 Swiss Ball Crunches, 7 Burpees, 6 Hand Release Push-ups, 5 10 Yard Sprints, 4 Dive Bombers, 3 Handstand Push-ups, 2 Pull-ups, and a 1 min plank.

I can assure you the first 4-5 rounds may feel easy but give this workout a chance and it will give you a run for your money.

Here are the:

12 Rounds of Fit-mas

1 min planking

2 pull-ups

3 handstand push ups

4 dive bombers

5 10 yard sprints

6 Hand release Push ups

7 Burpees

8 Swiss Ball Crunches

9 Squats a Thrusting

10 Walking Lunges

11 Mt. Climbers (per-side 22 total)

12 Jumps a Tucking



Thanks for all of your support and interest in our blog, have a wonderful Christmas and may God Bless everyone!!!

Nate & Nina