Thursday, December 19, 2013

Week 4 of the 10 WEEK Challenge

Get at it TEAM!  This is a fun workout!

POST YOUR TIME BELOW!!!! 


10 week challenge 

Week 4-the fantastic forty

1 Round for time!

 

40 second Plank hold

40 knees to elbow

40 burpees

40 inverted pullups

40 push ups
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