It is time to dig deep and push yourself on this one. Thanksgiving is over but Christmas is right around the corner so don't quit now. We are three weeks in, working hard for this result is what we do!!! Try to complete each exercise without stopping and don't worry about the burn, after this shocker you will be craving more or at least we were!!!
Show this workout who is boss,
Nate & Nina!!!
10 week challenge
Week 3-the
dirty thirty
3 Rounds for
time!
30 second Plank
hold
30 knee tuck
jumps
30 push-ups
30 double
unders or 60 single jump ropes
30 burpees
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