The 10wk CHALLENGE -Week 1

Hey everyone!

I recently came up with a 10 week challenge I would like to share with everyone! I am going to post ONE workout a week for the next TEN WEEKS!

The CHALLENGE? Execute every workout as quickly as possible with great form!

We have come up with some fun names for the 10 weeks as well- so here it goes;

10 week challenge 

WEEK 1: THE TIP-OFF 10

 

10 jumping jacks

10 jack knifes

10 jump tucks OR 20 HIGH KNEES

10 SQUATS

10 SIT UPS

10 GET UPS

*COMPLETE THIS WORKOUT FOR TIME- POST YOUR TIME & LET US KNOW HOW YOU DID!*


Get FIT, Love LIFE, Get Noticed.

-Nate & Nina