PUMPKIN!

I made some Pumpkin protein pancakes and muffins this weekend that I had to share! They were DELICIOUS and the macro's were perfect for anyone looking to fulfill those fall cravings and who love pancakes!

I hope you like them as much as I did! :)

Pumpkin Protein Pancakes

 

1/2 cup of 100% Pumpkin Puree

1/2 scoop of Vanilla Whey Isolate

3 egg whites

1/3 packet of Stevia

1tsp of cinnamon

1/4 cup of Maple Farms Sugar Free Maple Syrup

 

 

Makes ~ 1 pancake

196 calories

27g of Carbs- 25g of Protein- 1g of Fat

 

 

Pumpkin Breakfast Muffins

 

1 whole egg

3 egg whites

1/2 scoop Vanilla Whey Isolate

1/2 cup 100% Pure Pumpkin Puree

1/2 packet of stevia

1tsp cinnamon

Bake in cup cake pan at 375 degrees for ~30-35min

 

Makes ~ 6 muffins

268 calories

27g of Carbs- 31g of Protein- 6g of Fat

 

 

Enjoy!