MTSC 011915
Strength: Front Squats 15, 18, 15, 12 Get as heavy as possible using proper squatting form!
Dead lift 18, 12, 9 Not too heavy this week--Just loading up those hammies :0
rest :90 between each set & between exercises
Conditioning: 8 Min-EMOM 6 Thursters 85/55 (even) 8 Box Jumps (odd)
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