Keep going!

We are all about transformation Tuesday!

Check out Corey P. after just 10 days on his 24day challenge

Want to get started? 

Join us this Sunday at 5pm for more information!!!

Or order yours here: https://www.advocare.com/131013684/Store/24Wizard/Landing.aspx

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Skill: Clean & Jerk: Beginners: We will be going over the fundamentals of the clean, breaking it apart and then putting it all together! Get excited!

Advanced: You will have 15min to work into a heavy Squat Clean + 2Jerks

Conditioning: For time

30 Squat Cleans (adv: 135/95 beg: 85/55)

30 SH2oH (shoulder 2 over head)