Monday, January 12, 2015

Move It MONDAY!

Happy MOVE it MONDAY!
 
MTFC 011215
 
5 ROUNDS FOR TIME
20 LUNGES
15 HRPU
10 BUTTERFLY SIT UPS
 
 
MTSC 011215
 
STRENGHT/SKILL:
1) FRONT SQUATS 15,12,9
2) DEAD LIFTS 15,12,9
 
CONDITIONING:
21-15-9
THRUSTERS
HRPU
 
 
 
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