Make the Time

Everyone is always too busy to workout, or eat healthy. Its the BIGGEST and WORST excuse I hear!

We all have the TIME to make this work, its about becoming a PLANNER!
You need to have a plan and put it into action, that's all it takes! Way too often I hear, after working, or the kids, or class, or whatever- there just isn't time to workout or eat clean... There is time you just need to make the time and stop being lazy. Yes, I said it, LAZY!
With the convinces of today's world, IPhone, TV, Computers, Jobs, School, Kids, Drive-through's, carryouts, and delivery. Its so easy to just call your pizza place, watch TV, and sit after a long day and stuff your face. But that will fill you up with more that just pizza- how about regret, disgust, and unhappiness with yourself when you try and fit into that dress! We all have those moments of temptation and exhaustion, but it shouldn't be a regular activity. If this is you, look at your lifestyle, what is stalling you from being the person you picture yourself being?? Take a real good look, you can change it! You can be whatever you want!

We Only Get 1 Body, why not make it the Best Body?

I am not saying you need to give up everything you "love" I am just saying you need to change. Change is good, and with change may come sacrifices. In the end you will be a stronger individual. Making changes has helped me develop a stronger relationship with my fiance, god, school, and even with work! I am an overall a better and harder working individual!

So are you ready to look at your lifestyle and see what should change?

• Maybe your job is too stressful, stress levels can increase cortisol release in the brain which makes us want to replace energy(eat) and may be attributing to that extra 10#- If you aren't happy with your work, figure out what does make you happy, maybe rewrite that resume and do what you love!
• Are you physically active? How often do you workout? What are your workouts? Are you only doing cardio? Maybe its time to pick up an Oxygen Magazine instead of Cosmo, and start learning new ways to become more active and inspired! Or you can meet with me and I can get you started on a plan that will work for you and your schedule!
• Join a Gym
• Sign up for a Boot camp or Personal Training
• Try Bodyrock.tv for at home FREE workouts
• What are your goals? Are they obtainable? Have you put them into action? You need to have a plan of attack before beginning any battle! Write down or make a vision board of what your goals are, then start planning out when you will reach those goals by. I like setting an overall goal for the year, then go in months by 3, then I also have smaller goals to get me through the week, and sometimes even daily goals! Do what works for you!

Start with these 3 bullet points and get on track now! :)

Make your BODY, your TROPHY!

:)