Falling in love with this sport all over again happened yesterday. I have been training a lot at work and it has been making it feel more like a job, rather than a hobby I love. I was able to go workout in Racine last night, my home town, and it brought back the memories of why I started doing this and where I want to go with it! I remember first stepping foot into World Gym and feeling so lost....wow, I have come a long way~!
TIP to all Woman: Do not be afraid to ask questions, and DON'T BE AFRAID OF THE WEIGHTS!!! They can change your physique is more ways than you may think!
I trained legs at Xperience Fitness in Racine, WI yesterday afternoon. After a full week of sore legs, I don't know how, but I pulled out a FANTASTIC leg DAY!! I absolutely love training legs, I can focus so well on the individual muscles in my legs. My mind to muscle connection with my legs is off the charts! I was able to walk in the gym, with no written plan and do what my body told me to do. I don't always recommend doing this, I usually have a plan and a workout written, but sometimes you just need to listen to what the muscles want. It turned into almost a 2hr workout, and I felt fantastic! I only have 2 more weeks with leg training, so I am going to thoroughly enjoy my last few leg days.
After seeing my coach in the morning, I was able to have steak last night!! Yummmm!!!! It was probably my last and only my 2nd cheat meal, and I enjoyed every second if it! Feeling full and rested today I am going to get in another great workout.
"Staying Determined, Focused, and on the road to Victory"
Train Hard!
xo,
Nina
keep at it!
ReplyDelete28 more days!!!
:D