MTSC

First Class is Always FREE!!!!!! :)

 

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WE will WARM UP! ;)

Strength/Skill: 1) Back Squats *bar warm up then: 15, 12, 9 (AHAP) Rest :90s between sets

2) Pull Ups or TRX Inv. Rows 5x3

 

Conditioning:

3 rds for time- 5 Pull Ups, 10 Target Burpees, 15 squats

 

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 ~ GET LOOSE ~

Strength/Skill: 1) Push Press 15, 12, 9 get heavier with each set***

2) Bench Press 3x5 * Get 5rm for the day :)

 

Conditioning:

For total reps:

Tabata KB Swings

Tabata Jump Squats

Tabata Hollow Hold

 

 

 

Classes are at 830am Mon- Friday ---- 645pm Mon-Thur --- 9am Saturdays

We will start ON TIME! ~ Late penalty is 30 BURPEES! Not kidding! xoxo