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Warm up!
Strength: 1) Front Squats 21, 18, 15 *adding weight each set!
2) Dead Lifts (focus on pulling with those hammies! ) 18, 15, 12
Cond: 21-15-9
Rope slams
KB Swings
"cash out"
20 Wall Balls
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MOBILITY Tuesday>> We are going to work on those hip flexors since we all SIT too MUCH!!!!! AS well as shoulders & Lats << come get LOOSE!
Conditioning: 10 rds: 10 DU & 10 Burpees for time
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Warm Up!!! Its on the board!
Strength: 1) Push Press 15-12-9
2) Bench Press 3x8 *work up to a heavy 8
Conditioning: 20min Amrap
100yd shuttle (10x10)
30 KBS
15 Burpees
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