I recently came up with a 10 week challenge I would like to share with everyone! I am going to post ONE workout a week for the next TEN WEEKS!
The CHALLENGE? Execute every workout as quickly as possible with great form!
We have come up with some fun names for the 10 weeks as well- so here it goes;
10 week challenge
WEEK 1: THE TIP-OFF
10
10 jumping
jacks
10 jack knifes
10 jump tucks
OR 20 HIGH KNEES
10 SQUATS
10 SIT UPS
10 GET UPS
*COMPLETE THIS WORKOUT FOR TIME- POST YOUR TIME & LET US KNOW HOW YOU DID!*Get FIT, Love LIFE, Get Noticed.
-Nate & Nina
