How to TRAVEL FIT while staying on YOUR PLAN!
Guidelines by Nina Anderson, CPT
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Call your hotel and request a fridge &
microwave! Also ask what equipment, if any, the gym has.
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If where you are staying doesn’t have a gym,
look some up on the way there! Or go for outdoor a run, sometimes that’s the
best way to experience a new town!
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Prepare all your meats, portion them out and
freeze them into baggies! J
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Portion into baggies your dry foods (such as
oatmeal/cream of rice/rice cakes/Ezekiel bread/etc.)
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Bring extra baggies/utensils/measuring cups/food
scale/water bottle
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Pack your oils (flax seed &EVOO, etc.) in
travel shampoo bottles!
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When you get to your destination, go to a
grocery store and stock up on your fruits and veggies!
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Pack extra Protein Powder!
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Hard boil your eggs but do not freeze them!
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Put all your freezer food into a dry ice pack,
and put it into your checked bad or just check it! Bring all other food into
your regular cooler, and you can carry that onto the plane! Just make sure any
liquids are within guidelines, or better yet, just pack those into your freezer
pack!
·
If you have a small skillet or George foreman
grill, bring it! That way you can buy your food all there, and prep it in your
hotel room!
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Pack all of you supplements or portion them out
in baggies by times/days!
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Instead of packing eggs or hard boiled
eggs>>make Protein Pancakes! They freeze great!!!
·
If you’re on the road, gas stations almost
always have a microwave you can use! Sometimes a warm meal is just what you may
need!
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MOST OF ALL HAVE FUN ~ staying prepared is KEY,
and it can be done ANYWHERE!!! J
